Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 31 AUGUST - 19 SEPTEMBER 2026
We are preparing for the Global Yoga mala conciding with the International day of Peace on 21 September. By participating in this event we become part of a world-wide community moving with one intention. It is an opportunity to offer breath, movement and moments of stillness towards peace.
MONDAY 31 AUGUST
17h30-18h00 ONLINE
DAY 11 I AM STRONG (6x9 salutes)
We will start this session with surya namaskar to be follwed by a restorative 12 pose sequence.
TUESDAY 1 SEPTEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE
17h30-19h00 IN STUDIO
DAY 12 GROUNDING GROOVES
This sequence consists of 20 grounding poses. These poses can create a feeling of stability, improve proprioception, encourage slower breathing and settle the nervous system.
WEDNESDAY 2 SEPTEMBER
08h00-9h30 IN STUDIO
17h30 - 18h00 ONLINE
DAY 13 I STOKE MY INTERNAL FIRE (7x9)
After completion of the sun salutes, we will practice a restorative sequence consisting of 15 poses to help us to soften into stillness.
THURSDAY 3 SEPTEMBER
8h00-8h30 ONLINE
17h30-19h00 IN-STUDIO
DAY 14 I BEGIN AGAIN (8x9)
The sun salutations will be followed by an abbreviated Astanga routine.
FRIDAY 4 SEPTEMBER
08h00-9h30 IN STUDIO
DAY 15 INFINITY FLOW
This class starts with joint mobilization moves to boost circulation. We will then practice an 11 pose infinity flow routine.
Payment options
MONDAY 31 AUGUST17h30-18h00 ONLINEDAY 11 I AM STRONG (6x9 salutes)
We will start this session with surya namaskar to be follwed by a restorative 12 pose sequence.
TUESDAY 1 SEPTEMBER
8h00-8h30 ONLINE8h00-8h30 ONLINE17h30-19h00 IN STUDIO
DAY 12 GROUNDING GROOVES
This sequence consists of 20 grounding poses. These poses can create a feeling of stability, improve proprioception, encourage slower breathing and settle the nervous system.
WEDNESDAY 2 SEPTEMBER08h00-9h30 IN STUDIO17h30 - 18h00 ONLINEDAY 13 I STOKE MY INTERNAL FIRE (7x9)
After completion of the sun salutes, we will practice a restorative sequence consisting of 15 poses to help us to soften into stillness.
THURSDAY 3 SEPTEMBER8h00-8h30 ONLINE17h30-19h00 IN-STUDIODAY 14 I BEGIN AGAIN (8x9)
The sun salutations will be followed by an abbreviated Astanga routine.
FRIDAY 4 SEPTEMBER08h00-9h30 IN STUDIODAY 15 INFINITY FLOW
This class starts with joint mobilization moves to boost circulation. We will then practice an 11 pose infinity flow routine.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.